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kerman | Heart and Soil
20 Aug

Pistachio love

Pistachio Tree planting

As one of the oldest flowering nut trees, humans have eaten pistachio nuts for at least 8,000 years. That pistachios and other nuts are a healthy addition to any diet is probably not widely disputed, and some quick research suggests that they are a good source of protein, fiber, magnesium, thiamin, and phosphorus, as well as vitamin B6, copper, and manganese. Apparently, “The Pistachio Principle” suggests that we tend to eat fewer of these nuts because of the extra effort involved in breaking their shells open, thus not gorging ourselves as we might with shelled nuts. 

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